By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

axxlbpc.com

Notification
Latest News
The Sex Position to Try Based on Your Enneagram
Sex
Why 2022 Should Be the Year You Start Weight Lifting
Sport
Productivity Tips for When Summer Is Calling Your Name
Finance
5 Habits That Can Boost Your Sex Life
Sex
8 Moving Hacks That Make Packing Up So Much Easier
Lifestyle
Aa
  • Lifestyle
    LifestyleShow More
    8 Moving Hacks That Make Packing Up So Much Easier
    05/01/2023
    Summer Dinner Recipes for When It’s Too Hot to Cook
    03/01/2023
    All the Frozen Pastas At Trader Joe’s, Ranked
    27/12/2022
    Easy Dinner Recipes For When You Don’t Want To Cook
    22/12/2022
    How to Decide on a Wedding Budget That Works for You
    18/12/2022
  • Finance
    FinanceShow More
    Productivity Tips for When Summer Is Calling Your Name
    07/01/2023
    How Mindfulness Can Help Level Up Your Finances
    05/01/2023
    Money Questions Newlyweds Should Ask Each Other
    03/01/2023
    Expert Financial Advice Everyone Should Follow
    02/01/2023
    Meet Evernote: Our Best Kept Secret for Staying Ahead of the Workplace
    01/01/2023
  • Sex
    SexShow More
    The Sex Position to Try Based on Your Enneagram
    08/01/2023
    5 Habits That Can Boost Your Sex Life
    06/01/2023
    Why Are Milenials Having Less Sex?
    04/01/2023
    Does Size Really Matter? We’re Breaking It Down
    01/01/2023
    10 Sex Positions To Try When It’s Too Hot To Function
    31/12/2022
  • Sport
    SportShow More
    Why 2022 Should Be the Year You Start Weight Lifting
    07/01/2023
    The Best Fitness Tips From Shay Mitchell’s Trainer
    31/12/2022
    The Workout Motivation Tips Our Editors Swear By
    23/12/2022
    Fitness Tips To Follow if You Hate Working Out
    22/12/2022
    6 Ways to Feel More Toned By Tomorrow
    22/12/2022
  • Tech
    TechShow More
    OnePlus Nord CE 2 review
    03/01/2023
    Nubia Red Magic 7 review
    30/12/2022
    Realme 9 review
    26/12/2022
    Breville Barista Max review
    24/12/2022
    Apple iPhone 13 Mini review
    24/12/2022
  • Contact
  • English
    • Русский (Russian)
    • Українська (Ukrainian)
    • Polski (Polish)
    • Deutsch (German)
Reading: How Mindfulness Can Help Level Up Your Finances
Share
Aa

axxlbpc.com

  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
Search
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
    • Русский (Russian)
    • Українська (Ukrainian)
    • Polski (Polish)
    • Deutsch (German)
axxlbpc.com > Finance > How Mindfulness Can Help Level Up Your Finances
Finance

How Mindfulness Can Help Level Up Your Finances

Adina Castaneda
Last updated: 2022/09/19 at 12:52 PM
By Adina Castaneda Published 05/01/2023
Share
SHARE

If you often feel like you have money on your mind, you’re not the only one. After all, finances are a major part of life, and the subject of money can be dizzying, stressful, and emotionally charged for even the most grounded and zen of us, which is why the idea of staying mindful when dealing with finances may seem like nothing more than a pipe dream. The truth is, though, mindfulness and money go hand in hand.

Contents
Do daily mindfulness practicesSit down and have an honest conversation with moneyBe real about your financial situation and how you want to improve itPromise yourself to be more conscious of spendingStop stressing

The term mindfulness refers to the ability to be fully present in the moment. If you approach handling money in a mindful state, you’ll make better financial decisions because you’re more aware of your financial situation and what you’re saving and spending rather than mindlessly going through the motions. When it comes down to it, connecting mindfulness and money is key to leveling up your finances. Keep on reading to learn how.

Do daily mindfulness practices

The old saying “don’t just talk the talk, walk the walk” applies here. In order to connect mindfulness and money, you need to implement daily mindfulness practices into your life. These practices can include things such as meditation, deep breathing, journaling, or reading a spiritual wellness book like The Book of Awakening by Mark Nepo or You Can Heal Your Life by Louise L. Hay. Practicing mindfulness daily will allow you to open yourself up to all it has to offer—like insight into yourself, behavioral patterns, clarity on situations and your beliefs surrounding them, and a whole lot of self-growth—and make applying the principles of mindfulness to finances much easier.

If you’re a beginner, try starting with deep breathing exercises and journaling, then eventually work your way up to meditation and journaling. Journaling is a great way to gain insight into yourself, so don’t be afraid to dig deep while you’re writing. If you want to learn about mindfulness from another perspective, consider reading a spiritual wellness book. A lot of these books tend to give the readers exercises at the end of each chapter, which is a great way to challenge yourself and your thinking. Additionally, you can also consider turning to a wellness app, like Headspace or BetterSleep, or a guided meditation by a guru like Tara Brach to help you get started. Remember that mindfulness practices and routines aren’t a one-size-fits-all, so give yourself time to test each one out and be willing to mix and match different things in order to find what works best for you.

mindfulness-for-finances-teg-in-article2

Source: Karolina Grabowska | Pexels

Sit down and have an honest conversation with money

“The Guest House” is a poem by ancient Persian poet Rumi that uses the metaphor of your body, mind, and spirit as the guest house for feelings to come in. Instead of getting frustrated, shoving our feelings down, or pushing them away, Rumi challenges us to invite in these feelings—whatever they may be—and take the time to sit and talk with them the same way you would a friend, neighbor, or relative. After a while, you can then bid them adieu and go your separate ways.

We can take this same idea and apply it to approaching the topic of finances. Sit down and have an honest conversation with yourself about money: Invite it in for a cup of coffee or glass of wine, and try to discover your feelings or beliefs surrounding it. This may be difficult, but facing it head-on will help you recognize the ways in which you may or may not be holding yourself back from manifesting financial success. Work through and reconcile with your feelings; journal about them if you need to. Gaining this self-awareness is a key part of connecting mindfulness and money and also part of creating a healthier relationship with it, which will lead to financial prosperity.

Be real about your financial situation and how you want to improve it

Mindfulness doesn’t mean seeing the world through rose-colored glasses. It means sitting with yourself and all of your emotions—comfortable and uncomfortable—and dealing with them in a way that doesn’t pass judgment on or shame yourself. It’s about finding the truth in things rather than living in denial, which means that it’s time to get real about your current financial situation and how you want to improve it.

So maybe your financial situation doesn’t look the way you pictured it would at your age—but does life ever really go as planned for anyone? Don’t let yourself get caught up in the past or create a laundry list of things you would’ve done differently if given the chance. Instead, think about the lessons you’ve learned along the way and how you can apply them to your current situation and improve it going forward. This is a very mindful way to examine your money and money mindset. Break away from old habits that are no longer serving you—repeating behavior that isn’t working is only going to block you from attaining success—and replace them with ones that put you on the path toward your money goals.

mindfulness-for-finances-teg-in-article1

Source: Taryn Elliott | Pexels

Promise yourself to be more conscious of spending

Although mindfulness naturally increases self-awareness, it’s still important to make a promise to yourself to be more conscious of your spending. Holding yourself accountable and taking note of when and how much you’re spending will increase your financial awareness and help you make smarter money moves. In addition, it’s also a great way to gain control of those unnecessary impulse purchases we’ve all been guilty of at some point or another.

Two great ways to become more conscious of your spending is by tracking your finances or creating a budgeting plan to follow. Tracking your finances will show you where your money goes and how much goes with it and give you more insight into your behavioral patterns with money and areas you can cut back and save. For those who struggle with saving or are prone to impulse purchases, having a set budgeting plan to follow may be the right move. Another thing you could try is focusing on spending your “fun” money on meaningful things that will create memories forever (think: nice dinner, vacation, etc.).

Stop stressing

The tighter you hold on to and try to control things, the more it tends to backfire—all you’re doing is blocking the space for newer and better things to enter. When it comes to money, choose to let go and stop stressing about it. Of course, you need to make sure you have enough to live, but don’t allow it to consume you. Like the poem “The Guest House” tells us, there comes a time when we have to say goodbye to certain things. Although it may be hard, it is incredibly freeing and empowering to let go and create the space for something bigger and better to come into your life.

Trust in yourself and your money skills, and implement everything mentioned above into your daily life. Everything in life takes time, and the right riches will flow to you when you’re ready. Remember: What’s meant for you will always find its way. Until then, make sure you’re aligning yourself on a path toward financial success that is mindful, meaningful, and a whole lot of fun.

You Might Also Like

Productivity Tips for When Summer Is Calling Your Name

Money Questions Newlyweds Should Ask Each Other

Expert Financial Advice Everyone Should Follow

Meet Evernote: Our Best Kept Secret for Staying Ahead of the Workplace

Adina Castaneda 05/01/2023
Share this Article
Facebook Twitter Email Print
Previous Article Why Are Milenials Having Less Sex?
Next Article 8 Moving Hacks That Make Packing Up So Much Easier

You might also like:

What To Do After Successfully Networking
10 Sex Positions To Try When It’s Too Hot To Function
Why It’s OK for Your Parter to Masturbate
How to Have Hot Sex—Even In Isolation
Why a Listening Tour Should Be the First Thing You Do as Manager
OnePlus Nord CE 2 review

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?